This Is For You If…
Do you feel alone in your health journey? Do you feel like you never have enough time… because you’re busy taking care of everyone and everything else? Are you battling hormonal issues, inflammation, bloating, pain, or exhaustion that just won’t go away? Do you feel like you’ve tried EVERYTHING — and nothing sticks for you? I see you. I’ve lived every single one of those moments. I used to believe something was wrong with me — that it could work for everyone but me. I was overwhelmed, exhausted, inflamed, and stuck in a body that felt like it was constantly fighting against me. I tried plans, diets, workouts, protocols… all while dealing with hypothyroidism, ulcers, precancerous cells, depression, anxiety, eating disorders, being a single mom, food sensitivities, and pain that never seemed to stop. I know what it feels like to hate your body, blame yourself, and beat yourself into the ground trying to “figure it out.” And I know what it feels like to think you just need more discipline, more time, more motivation — when in reality, you just need a system that supports you, meets you where you are, and honors the way your body works. You don’t need more time. You need a plan that finally makes sense for your life. You don’t have to do this alone. I’ve already walked through the fire — so you don’t have to walk through yours without a guide. I’m here to help you feel seen, understood, and supported in every step of your healing. To help you shift from overwhelmed to empowered. To help you take your body out of survival mode and into safety, strength, and alignment. If you’re ready to feel strong, steady, balanced, and like yourself again… Let’s do this together.
Your personal coach is now in your pocket!
The Breakthrough Journey (1:1)
The Breakthrough Journey is my most personal, transformative coaching experience — a one-on-one space where we rebuild your strength, identity, and habits from the inside out. Together, we focus on your body, mindset, routines, and relationship with God. This is where you release what’s held you back and step into the woman you’re becoming.
Success Stories
Fat Loss
Gut Health
Body Composition
My Plans
All Access with Aimee
Unlock Your Full Potential with All-Access Membership Welcome to Beloved, where achieving your fitness goals has never been easier or more exciting. My All-Access Membership gives you everything you need to transform your body, mind, and lifestyle, all in one place. Whether you're a beginner or an experienced athlete, we provide the tools, knowledge, and motivation to help you reach your peak performance. What’s Included: Unlimited Access to Workouts: Gain access to a wide variety of training programs designed for every fitness level, from beginner to advanced. Enjoy full-length workout videos, follow-along sessions, and specialized routines including strength training, HIIT, yoga, mobility, and more. Nutrition Plans & Recipes: Fuel your progress with personalized nutrition guidance that is tailored to support your fitness goals. Whether you're looking to build muscle, lose weight, or maintain a healthy lifestyle, our nutrition plans are designed to complement your training. Progress Tracking & Analytics: Monitor your progress with our powerful tracking tools. Log workouts, track your body measurements, and see detailed reports on your strength, endurance, flexibility, and more. Visualize your improvement as you crush your fitness milestones. Why Choose All-Access? Comprehensive Support: No need to bounce around from one platform to another. Everything you need is in one place, making it easier than ever to stay on track. On-Demand Flexibility: Work out when and where you want, on your own time. My content is available 24/7, so you can fit fitness into your busy schedule. Customizable Plans: Tailor your workouts and nutrition to your individual needs. Whether you're training for a specific event, improving your overall fitness, or just staying healthy, we've got you covered. Join the Movement Ready to transform your body, mind, and lifestyle? With my All-Access Membership, you'll have the resources, tools, and support to make it happen. Start today and take your fitness journey to the next level!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
The Breakthrough Journey
This isn’t surface-level coaching — it’s a full restoration of your strength, identity, and alignment. The Breakthrough Journey is my most intimate 1:1 coaching experience, created for women who are ready to heal from the inside out. This is for the woman who feels the shift happening — who’s done shrinking, done people-pleasing, and done carrying old stories that no longer match who she’s becoming. Together, we rebuild the foundation: your mindset, your body, your routines, your nervous system, and your relationship with God. This is where real transformation happens — the kind you feel in your daily life. You’ll receive a fully personalized experience designed to support your spiritual, emotional, and physical growth, so you can rise into the strongest, softest, most grounded version of yourself. ✅ What’s Included: 🧠 Identity & Mindset Rebuild Session A 45–60 minute deep-dive call to uncover what’s holding you back and what you’re stepping into. 🙏 Spiritual Alignment Assessment Guided exploration of faith, emotional patterns, and inner narratives. 📝 Customized Breakthrough Blueprint (4 Weeks) A simple, sustainable plan for daily habits, movement, nourishment, and emotional grounding. 💬 M–F Voice + Text Support Real-time guidance, accountability, and reflection as you navigate your breakthroughs. 📲 Access to My Coaching Tools Fitness app, routines, breathwork, journaling prompts, and nervous system support practices. ⚖️ Weekly Check-Ins Weekly video calls for progress tracking for your physical, emotional, and spiritual growth. 👩💻 Who This Is For: You’re craving deeper transformation — not just a workout plan You want to heal habits, beliefs, and patterns that no longer serve you You desire a coach who sees your whole self — body, spirit, and identity You’re ready to rebuild your strength, confidence, and connection with God You’re done starting over… and finally ready to rise
🧠 45–60 Minute Deep-Dive Video Call
We uncover what’s really holding you back and set a foundation for lasting transformation.
🙏 Full Intake Assessment
Explore your mindset, emotional patterns, habits, history, and goals — body, mind, and spirit.
📝 Personalized 4-Week Breakthrough Blueprint
A complete plan for movement, nourishment, daily routines, and emotional/spiritual alignment.
📊 Custom Macro & Habit Targets
Adjusted monthly to support your physical, hormonal, and emotional goals.
💬 Private Messaging Support (M–F)
Questions, guidance, and accountability — I’m with you every step of the way.
📱 Full Access to My Coaching Tools
Workouts, recipes, journaling prompts, progress tracking, and reflection exercises to support your journey. Full access to my app: workouts, recipes, tracking tools, and progress photos
$248
Monthly
1:1 Foundations Coaching
This isn’t a generic coaching plan — it’s a guided step toward building strength, confidence, and sustainable habits. Foundations is my 1:1 coaching experience designed for women who are ready to get clear, consistent, and supported — without overwhelm or pressure. This is for the woman who wants to create real progress, start feeling strong, and build a routine that actually works for her life. Together, we focus on the basics: your body, your mindset, your habits, and the routines that will set you up for lasting results. This is where transformation begins — the kind that grows over time and feels achievable every day. You’ll receive a personalized experience designed to help you feel confident, capable, and aligned with your goals. ✅ What’s Included: 🧠 Kickoff Strategy Session A 45-minute video call to clarify your goals, routines, and starting point. 📝 Personalized 4-Week Foundations Plan A simple, actionable plan for fitness, nutrition, and daily habits tailored to your lifestyle. 💬 M–F Text Support Guidance, accountability, and feedback as you implement your plan. 📲 Access to My Coaching Tools Workouts, recipes, and tracking tools to make progress visible and manageable. ⚖️ Weekly Check-Ins Monitor progress and adjust your plan so you stay on track without stress. 👩💻 Who This Is For: You’re ready to stop guessing and start moving with purpose You want to create consistency and clarity in your habits You’re looking for a coach who sees your goals and supports your growth You want a solid foundation to build strength, confidence, and momentum You’re ready to commit to progress that actually lasts
🧠 Kickoff Strategy Session
A 45-minute deep-dive video call to clarify your goals, routines, and starting point.
📝 Personalized 4-Week Foundations Plan
A simple, actionable plan for movement, nutrition, and daily habits tailored to your lifestyle.
💬 M–F Text Support
Guidance, accountability, and feedback as you implement your plan.
📲 Access to My Coaching Tools
Workouts, recipes, progress tracking, and reflection prompts to make progress visible and manageable.
⚖️ Weekly Check-Ins
Track progress, celebrate wins, and tweak your plan so you stay consistent and confident. 24/7 chat support
$120
Monthly
Mom Fit Movement
The Mom Fit Strength Split is designed for busy moms who want to build strength, tone muscle, and boost overall fitness with an empowering, results-driven workout routine. This split focuses on compound movements, functional exercises, and progressive overload to help moms get stronger, more resilient, and feel more confident in their bodies. The program is structured for maximum impact with minimal time investment—making it perfect for the demands of motherhood. It focuses on lifting, core strengthening, and bodyweight movements that promote long-term strength and functionality, whether you’re lifting your child, carrying groceries, or simply navigating a busy day. Each workout is carefully crafted to ensure moms can recover, avoid burnout, and achieve sustainable results. The split includes key muscle groups each week with emphasis on building full-body strength and toning, while also prioritizing mobility and joint health. Whether you're looking to regain your pre-baby strength or just want to feel more capable in your daily activities, the Mom Fit Strength Split is your go-to workout to build strength, tone muscle, and feel like the powerful mom you are.
$60
for 8 weeks
Peach Perfect
Peach Perfect is a workout program designed to help you sculpt, strengthen, and grow your glutes for a firm, lifted, and toned booty. Whether you're looking to enhance your natural shape or create a fuller, more defined look, this program focuses on building muscle in your glutes while promoting overall strength, posture, and confidence. With a combination of targeted glute exercises, compound movements, and strategic progression, Peach Perfect is perfect for those who want to build and shape their glutes, making them stronger, firmer, and more defined. If you’re ready to transform your backside and work toward a perfect peach, this program is your go-to guide.
Peach Perfect is ideal for anyone who wants to:
Build and Grow Their Glutes: Focused, targeted exercises that specifically activate and grow the glute muscles.
Enhance Shape and Definition: Sculpt and shape your glutes for a rounder, firmer, and more lifted booty.
Increase Strength and Stability: Glute strength improves athletic performance, balance, and posture, making you feel strong and confident both in and out of the gym.
Create a Well-Balanced Physique: Focus on glutes while maintaining a well-rounded workout that enhances legs, core, and upper body strength.
This program is perfect for anyone who wants to achieve the perfect peach: strong, lifted, and sculpted. Whether you're a beginner or an experienced lifter, Peach Perfect will help you achieve your glute growth goals with effective, time-efficient workouts that get results.
$60
for 8 weeks
Fast Fit Femme
Fast Fit Femme is designed for the modern woman who wants to stay strong, toned, and energized—without spending hours in the gym. These at-home workouts are quick, efficient, and effective, focusing on maximizing results in minimal time. Whether you're a busy professional, a mom on the go, or someone who simply prefers to work out at home, Fast Fit Femme is built for your lifestyle.
What You Can Expect:
Strong, Toned Body: Focus on strengthening and toning major muscle groups, including core, arms, legs, and glutes, with efficient, high-impact movements.
Boosted Energy: With short, intense bursts of exercise, you'll increase your metabolism and energy levels, helping you feel more energized throughout the day.
Sculpt and Slim: Burn fat while sculpting lean muscle, improving muscle definition and endurance, and building a strong, fit physique.
Minimal Time, Maximum Impact: These workouts fit seamlessly into your busy life while delivering maximum results.
Fast Fit Femme is all about helping you become your fittest, healthiest self—quickly, effectively, and without the need for long gym sessions. Whether you're squeezing in a workout before work or unwinding at home, this program will help you stay fit and strong, no matter how packed your schedule gets.
$60
for 8 weeks
Lengthen & Lift
Lengthen & Lift is a purpose-driven training plan designed for the woman who is ready to build strength, flow with intention, and train from a place of identity—not insecurity. This isn’t just about looking strong. It’s about becoming strong—mentally, physically, and spiritually. This 4-day split fuses calisthenics, glute-focused strength, and bodyweight mastery with graceful mobility and powerful muscle-building movements. You'll activate curves, improve control, and cultivate resilience while staying rooted in purpose. Whether you’re building glutes, mastering your first handstand, or simply reclaiming your body as sacred space—this plan meets you where you are and empowers you to rise. What’s Included: 4-day structured split: Glutes | Pull Strength | Core & Flow | Full Body Sculpt Calisthenics + resistance training hybrid Focus on glute gains, upper body strength, and fluid movement No fluff, just effective programming grounded in grace Formed in fire. Grounded in grace. Built by design.
4 strength-based workouts
Glute and core focus
Mix of compound + isolation moves
Beginner-friendly modifications
Equipment options: barbell, dumbbell, bands, or bodyweight
Tips to progress with more reps or weight
Built-in rest and recovery days
Faith-based encouragement each day
$60
for 8 weeks
Shred and Shape
Shred & Shape is your ultimate workout program for transforming your body through fat loss and lean muscle building. Designed for those who want to shed excess weight while sculpting and toning muscle, this program blends high-intensity fat-burning workouts with strength-focused muscle-building exercises, giving you the best of both worlds. Whether you're looking to trim down, tighten up, or build a strong, defined physique, Shred & Shape offers a balanced approach that targets fat loss, increases muscle definition, and enhances overall fitness. This program is not just about losing weight—it’s about transforming your body into a strong, toned, and confident version of yourself. With Shred & Shape, you’ll build muscle, burn fat, and achieve the body you've always dreamed of—without spending hours in the gym.
Shred & Shape is perfect for anyone who wants to:
Lose fat without losing muscle.
Sculpt a lean, toned body with definition in all the right places.
Challenge yourself with varied, effective workouts that keep your body guessing.
Get strong, fit, and confident with an efficient, results-oriented program.
$60
for 8 weeks
PeakForm
PeakForm Training - 5-Day Workout Program: Ready to unlock your true strength and reach your peak fitness? PeakForm Training is a 5-day workout program designed to challenge your body and mind through a combination of bodyweight strength training and weightlifting. This program is built for those who are committed to reaching their highest potential, blending the best of both worlds to target every muscle group and maximize performance. Each day is strategically designed to push you to new limits, focusing on different aspects of fitness — from building foundational strength to improving mobility, balance, and endurance. Whether you're a beginner or an advanced athlete, PeakForm offers progressive, full-body workouts that help you build muscle, burn fat, and enhance overall athleticism.
5 dynamic workout days per week, combining bodyweight and weightlifting exercises.
Full-body strength training to build muscle, enhance endurance, and increase power.
Progressive programming to keep you challenged and ensure consistent improvement.
Focused mobility and stability work to improve flexibility and prevent injury.
Core strengthening exercises to improve balance, posture, and functional fitness.
Varied workout styles targeting different muscle groups each day, for a balanced approach to fitness.
Scalable intensity to accommodate all fitness levels, from beginners to advanced athletes.
Fat-burning workouts that integrate strength, cardio, and conditioning.
Goal-oriented training that focuses on building a solid foundation and progressing toward peak fitness.
Optional Day 6: Full Body Stretch to wind down from the week and enhance recovery, flexibility, and muscle relaxation.
$60
for 8 weeks
Fit in 20
Fit in 20: A Quick & Effective Workout for Busy Women "Fit in 20" is the perfect workout solution for moms and busy women who want to feel strong, energized, and confident without spending hours at the gym. This 3-day-a-week program delivers a full-body workout in just 20 minutes, making it easy to fit into your hectic schedule. Each session combines strength, cardio, and flexibility to help you build muscle, boost endurance, and improve overall health—all from the comfort of your own home. No equipment needed, just you, your energy, and a commitment to feeling your best! Whether you're a mom on the go or juggling multiple tasks, "Fit in 20" is designed to fit into your lifestyle while delivering maximum results. Take 20 minutes for yourself and watch your body and confidence transform!
3 Workouts per Week
Short, 20-minute sessions
Full-body routines designed for busy women and moms
Equipment is optional
All exercises can be done bodyweight-based, so you can do them anywhere
Strength Training
Exercises to build muscle and strength in key areas: legs, core, arms, and glutes
Cardio Bursts
Quick, high-intensity moves to boost your heart rate and burn fat
Flexibility & Mobility
Simple stretches and movements to improve flexibility and reduce stress
Quick and Effective
Focus on maximum results in minimal time, perfect for busy schedules
$40
for 8 weeks
TotalBody Thrive
TotalBody Thrive is a 4-day strength and movement program designed to build lower body power, upper body control, and total-body mobility. This program blends progressive resistance training for lower body strength with calisthenics and bodyweight exercises to enhance upper body endurance and stability. Each session is crafted to improve functional movement, coordination, and strength, helping you move better, feel stronger, and unlock new levels of performance. Whether you're looking to boost athletic ability, master bodyweight skills, or simply build a balanced, powerful physique—TotalBody Thrive will get you there. Are you ready to move with strength and purpose? Let’s thrive together!
✅ 4 dynamic, calisthenics-focused workouts per week
✅ Lower body strength development
✅ Total body mobility and flexibility training
✅ Progress tracking & support
$60
for 8 weeks
Winter Arc: Locked In
Winter Arc Program • Advanced Strength, Skill & Athletic Control The Winter Arc is a high-level, five-day training experience built for athletes who want to lift heavier, move sharper, and feel unshakeable from the inside out. This program blends gym-style strength, advanced calisthenics, heavy Pilates-inspired control, functional flow, and dynamic movement — giving you a complete system to build muscle, master your bodyweight, and elevate your athletic capacity. Each day builds a different pillar of power: Monday delivers dense glute and leg strength through heavy, intentional lower-body work. Tuesday develops explosive power and endurance with military-style calisthenics. Wednesday sculpts the glutes, hamstrings, and core with advanced Pilates control and unilateral precision. Thursday builds upper-body strength and deep core integration with gym-calisthenics and functional flow. Friday brings it all together with a dynamic blend of animal flow, functional movement-inspired mobility, and striking-based movement — a follow-along session designed to enhance fluidity, coordination, body awareness, and overall athletic expression. Every rep, hold, pulse, and transition is intentional — reinforcing strength, alignment, endurance, and full-body control from the inside out. Why You’ll Love This Program Winter Arc pushes you beyond “just working out” into true athletic development. You’ll build visible muscle, deeper stability, explosive capability, and a more fluid, intentional connection to your body. This is the program for the athlete who wants to feel sculpted, capable, confident, and built for more — your full winter transformation arc.
✔️ 5 Advanced Training Days Per Week
✔️ 8-Week Progressive Training Arc
✔️ Hybrid Training Method
✔️ Skill Development Track
✔️ Glute, Posterior Chain & Hip Stability Focus
✔️ Friday Follow-Along Flow
✔️ Time-Under-Tension + Precision Technique
✔️ Minimal Equipment Options
✔️ Full App Access
✔️ Nutrition Tracking Tools Inside the App
✔️ FREE Custom Calorie + Macro Calculation by Me
✔️ ONE 30-Minute 1:1 Assessment Call with Me
✔️ Video Demos + Coaching Cues for Every Movement
$85
for 8 weeks
Busy Moms: 10 Minutes Back to Me
4-Week Total Body Reset — Perfect for Busy Moms Short on time? No problem. This 4-week program is designed for busy moms who want to feel strong, energized, and a little more “themselves” each day—without spending hours in the gym. Each workout is just 10–15 minutes and uses simple, low-impact moves you can do at home. What to Expect: Quick strength moves for legs, arms, and core Gentle stretches and mobility to release tension Low-impact cardio to boost energy Short breath and grounding exercises to help you feel calm and centered No fancy equipment, no complicated routines—just easy-to-follow, effective workouts you can fit into nap time, before school drop-off, or anytime you get a moment for yourself. In 4 weeks, you’ll feel stronger, more balanced, and more energized—proof that a little bit of movement each day goes a long way.
3 workouts per week, 10–15 minutes each
Strength & toning exercises for full body
Mobility & flow sequences to release tension
Low-impact metabolic boosts for energy
Grounding & breathwork in every session
No equipment needed, beginner-friendly
Easy-to-follow instructions and modifications
Your complete Busy Moms eBook
$60
for 1 month
Mom Strong
A 4-Day Strength Training Program for Women Who Are Ready to Lift Heavy and Feel Powerful Again Mom Strong is a progressive, gym-based strength program designed for women who are ready to build real strength, confidence, and muscle—without sacrificing their femininity or their lifestyle. This program follows a 4-day split: • Lower Body • Upper Body • Full Body • Lower Body (glute-focused) Each workout emphasizes compound lifts, progressive overload, and intentional movement, helping you increase strength, reshape your physique, and feel capable in your body again. This is not about rushing, shrinking, or punishing your body—it’s about training with purpose. Mom Strong is for the woman who: • Wants to lift heavier and feel strong in the gym • Is ready to train with structure and intention • Wants visible results without burnout • Desires confidence that carries into everyday life This program meets you where you are—but challenges you to rise. Because strong isn’t just something you do… it’s who you are becoming.
4-day gym-based strength training split
Progressive overload guidance for long-term strength and muscle growth
Clear coaching notes for exercise selection, form, and progression
Pull-up progression options (assisted and unassisted)
Glute-focused programming with balanced lower-body development
Upper body training to support posture, strength, and confidence
Full-body compound lifts for real-life strength and carryover
Built-in activation and finishers for joint support and stability
$60
for 8 weeksAimee Alvarez
Role/Profession
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
